Move Better. Feel Better. Live Better.

Transform your posture and flexibility with personalized virtual alignment coaching

My Services

Postural Correction

Complete postural assessment including posture photography, detailed analysis of your alignment deviations, and custom exercise programming. You'll receive daily exercises to perform throughout our program, with progression as you improve.

Flexibility & Mobility Coaching

Personalized flexibility programming tailored to your body's needs. I'll assess your current mobility, show you targeted daily exercises, and advance your program as you get stronger and more flexible.

Online Programs

Full virtual coaching with posture photos, detailed video analysis, and progressive exercise programs. You'll get daily exercises to follow at home with accountability check-ins via video call.

Movement Restoration

Post-injury rehabilitation through postural assessment and custom exercise protocols. I'll show you exactly how to move correctly and give you daily exercises to rebuild strength and confidence.

Progress Tracking

Regular posture photos and video analysis to document your transformation. Watch as your alignment improves and your daily exercises become easier—visible proof of your progress.

Pain Relief

Experience lasting relief from chronic pain through a holistic, full-body approach to posture therapy. By addressing the root causes of discomfort—muscle imbalances, misalignment, and restricted movement—posture therapy works to restore balance across the entire body rather than simply treating isolated symptoms. Whether you're dealing with back pain, neck tension, hip discomfort, or joint stress, realigning your posture reduces unnecessary strain on muscles, nerves, and connective tissue. As your body learns to move in better alignment, pain patterns diminish and you'll feel more comfortable in everyday life.

Why Choose Alignment by Abby?

BS in Kinesiology

Strong scientific foundation in human movement and anatomy

NASM Certified Personal Trainer

National Academy of Sports Medicine certified—proven expertise in coaching and program design

Postural Alignment Therapist (2+ Years)

Advanced experience correcting movement patterns and fixing alignment issues

Stretch Therapy & Flexibility Specialist

Advanced training in mobility assessment, flexibility programming, and movement restoration

I'm Abby, and I left corporate fitness because I wanted to work with clients the right way—with genuine care, personalized attention, and real results. With a BS in kinesiology, NASM certification, and over 2 years of professional experience as a postural alignment therapist, I help people move better and feel confident in their bodies. Whether you're dealing with chronic tension, recovering from injury, or just want to improve your flexibility and alignment, I'm here to guide you.